It probably doesn't feel like it in most parts of North America, but spring is coming quick. Most of us Unitedstatesians have maybe 4-6 weeks left until we have to dust off the old golf clubs and kayaks.
So with the off-season approaching, does anyone have some good exercises/drills that can be used to help minimize the rustiness that comes with the long break?
Vigorously mopping the bathroom floor doesn't count.
It probably doesn't feel like it in most parts of North America, but spring is coming quick. Most of us Unitedstatesians have maybe 4-6 weeks left until we have to dust off the old golf clubs and kayaks.
So with the off-season approaching, does anyone have some good exercises/drills that can be used to help minimize the rustiness that comes with the long break?
Vigorously mopping the bathroom floor doesn't count.